Customized nutritional programs, including guidance and education specifically tailored to your goals, needs and lifestyle.
Strength training programs designed specifically for your current fitness level and goals. Available online and in person for Scottsdale/Phoenix residents.
For the recreational and pro athlete looking to take their game to the next level with training, nutrition and recovery programs.
Stretching, mat pilates and yoga programs geared towards active recovery. Incorporate with your current fitness program or on its own.
Meals prepared and portioned specifically to you. Limited to Scottsdale/Phoenix residents only. Message for details.
Minimum dose, maximum effect cardio programs tailored to your fitness level and goals.
Get started by finding out how you can incorporate fitness and nutrition into your life. This one month package includes:
Physical trainer, physical therapy, educational background in science, health, nutrition… lifelong learner. Christa knows how to help prevent, treat, and work around injuries. She is a tough, no excuse coach but also supportive. She is open to all questions and health topics. I live in WA and still go to her first. If you want to get healthy, fit, or improve current levels she is your gal.
The Causey Effect is working wonders for me. I can’t explain to you enough how easy it is and effortless once you’re told the correct way to do things. She practices what she preaches and very passionate about your results!Stephen N.