Wellness Made Easy
The Causey Effect

There is no one-size-fits-all approach to nutrition or fitness. Programs should fit each individual's needs, lifestyle and goals. Whether you are just beginning, addressing serious health issues, bouncing back from an injury, or a seasoned athlete looking to take it to the next level, The Causey Effect will take the stress and guesswork out reaching your goals.
Services Schedule an appointment


All services begin with a thorough, online or in-person assessment. This allows for us to determine the best approach for you, so that your program may be tailored appropriately. Please complete the contact form below to inquire about pricing and availability.



Customized nutritional programs, including guidance and education specifically tailored to your goals, needs and lifestyle.



Strength training programs designed specifically for your current fitness level and goals. Available online and in person for Scottsdale/Phoenix residents.



For the recreational and pro athlete looking to take their game to the next level with nutrition and recovery programs.



Nutrition programs designed specifically for medical conditions such as diabetes, cancer recovery, autoimmune disorders, thyroid conditions and more. Physician referrals available if needed.



Meals prepared and portioned specifically to you. Limited to Scottsdale/Phoenix residents only. Message for details.



When you don't want to think about what you need to eat or you are fresh out of ideas.

Find out how you can get a free consultation just by referring a friend.

Why Work With a Nutritionist?

Getting the most out of diet and exercise.

Have you ever started a diet and failed? Maybe you have had great success only to gain all the weight back a few months down the road? Or maybe you have an health condition that is draining your energy and affecting your daily life? A qualified nutritionist and coach can help to determine what the underlying issue may be, while designing a program specifically for your needs, tailoring it to your food preferences, lifestyle and goals. Ultimately you will be educated on making improved food and exercise choices, no matter the situation. These two facets can contribute to a healthier body, more energy and greater confidence. For more information or to schedule a consultation, fill out the contact form below and lets get started.

Our Services

I've been a dancer, a runner, a triathlete, a yogi, an anorexic and a raw vegan. From this I have learned that extremes are overrated. My happiest, healthiest body came when I quit pushing myself to the limit and found balance with moderation. These days I find pleasure in my workouts and enjoy a wide variety of foods. When you have made as many mistakes as I have, you hope to help prevent others from doing the same. I don't believe in crash diets or crazy workouts. A quick fix typically results in failure. I am dedicated to helping my clients succeed by educating and empowering them to make informed decisions about their nutrition, training and lifestyle. Finding health and wellness doesn't have to be difficult. Together we can help you find the program that works for you, fitting your lifestyle and goals.

Christalyne Causey
Nutritionist, Fitness & Health Coach

Specializing in weight loss, hormone balance, food allergies and fitness

Choose your plan

We offer package and combination options to help you get the most out of your training and wallet. Don't see what you want? No problem. Contact us and we will work with you.

Kickstarter Package

$0 / month

Get started by finding out how you can incorporate fitness and nutrition into your life. This one month package includes:

  • A customized nutrition program tailored to your goals, needs and schedule.
  • A customized training program based on your current fitness level (no gym necessary, though it is always beneficial).
  • Weekly check ins to track progress and modify based on needs and lifestyle.
  • Recommendations on supplements, lifestyle adjustments and situational eating.

Annual Membership

$99 / month Register


$59.99 / month
  • Basic Equipment
  • Cardio area access
  • Towel service
  • Wifi Access
  • Unlimited Dancing, yoga classes
  • Access to the VIP locker room

Contact Us

Sometimes we all need a little guidance. If you are not sure where to get started or just need more information, message me and we can figure it out together.

  • Scottsdale, AZ 85251 USA
  • (480) 447-9511
  • christa@thecauseyeffect.com

Get started today!