Wellness Made Easy
The Causey Effect

There is no one-size-fits-all approach to fitness and nutrition. Programs should fit each individual's needs, lifestyle and goals. Whether you are just beginning, bouncing back from an injury, or a seasoned athlete looking to take it to the next level, The Causey Effect will take the stress and guesswork out reaching your goals.
Services Schedule an appointment


All services begin with a thorough, online or in-person assessment. This allows for us to determine the best program for you, so that it may be tailored appropriately. Please complete the contact form below to inquire about pricing and availability.



Customized nutritional programs, including guidance and education specifically tailored to your goals, needs and lifestyle.



Strength training programs designed specifically for your current fitness level and goals. Available online and in person for Scottsdale/Phoenix residents.



For the recreational and pro athlete looking to take their game to the next level with training, nutrition and recovery programs.



Stretching, mat pilates and yoga programs geared towards active recovery. Incorporate with your current fitness program or on its own.



Meals prepared and portioned specifically to you. Limited to Scottsdale/Phoenix residents only. Message for details.



Minimum dose, maximum effect cardio programs tailored to your fitness level and goals.

Find out how you can get a free session just by referring a friend.

Why Work With a Coach?

Getting the most out of diet and exercise.

A coach can help guide you through movements can help to ensure proper sequencing, progression and form. This not only prevents injury, but improves muscle recruitment, allowing you to get the most out of your workout. A qualified coach can also help to determine what nutritional options are appropriate for you. As well as educate you on making healthy choices no matter your lifestyle. Together, these two facets can contribute to a healthier body, more energy and greater confidence. Because there is no one-size-fits-all program out there, a coach can help tailor a plan that fits your lifestyle and goals as well as make adjustments along the way. For more information or to schedule a consultation, fill out the contact form below and lets get started.

Our Services

Meet the Coach

I've been a dancer, a runner, a triathlete, a yogi, a body builder and a raw vegan. From this I have learned that extremes are overrated. My happiest, healthiest body came when I quit pushing myself to the limit and found balance with moderation. These days I find pleasure in my workouts and enjoy a wide variety of foods. When you have made as many mistakes as I have, you hope to help prevent others from doing the same. I don't believe in crash diets or crazy workouts. A quick fix typically results in failure. I am dedicated to helping my clients succeed by educating and empowering them to make informed decisions about their nutrition, training and lifestyle. Finding health and wellness doesn't have to be difficult. Together we can help you find the program that works for you, fitting your lifestyle and goals.

Christalyne Causey
Fitness, Nutrition & Health Coach

Specializing in weight loss, functional fitness, hormone balance and food allergies

Choose your plan

We offer package and combination options to help you get the most out of your training and wallet. Don't see what you want? No problem. Contact us and we will work with you.

Kickstarter Package

$0 / month

Get started by finding out how you can incorporate fitness and nutrition into your life. This one month package includes:

  • A customized nutrition program tailored to your goals, needs and schedule.
  • A customized training program based on your current fitness level (no gym necessary, though it is always beneficial).
  • Weekly check ins to track progress and modify based on needs and lifestyle.
  • Recommendations on supplements, lifestyle adjustments and situational eating.

Annual Membership

$99 / month Register


$59.99 / month
  • Basic Equipment
  • Cardio area access
  • Towel service
  • Wifi Access
  • Unlimited Dancing, yoga classes
  • Access to the VIP locker room

Contact Us

Sometimes we all need a little guidance. If you are not sure where to get started or just need more information, message me and we can figure it out together.

  • Scottsdale, AZ 85251 USA
  • (480) 447-9511
  • christa@thecauseyeffect.com

Get started today!